Nutrition

Eat Well (Nutrition)

• Your body needs good food to stay strong, heal and get ready for surgery.
• Try to eat a mix of different foods every day.
• Eating well helps you feel better before and after your operation.

Choose foods that help your body:

Protein (meat, fish, eggs, beans, yoghurt) – helps your body repair
Carbohydrates (bread, pasta, rice, potatoes) – gives you energy
Fruit and veg – gives your body vitamins
Healthy drinks – water is best

Simple tips

• Try not to eat very big portions.
• Drink plenty of water.
• If you already see a dietitian, follow the advice they give you.

Small changes can help you feel stronger for surgery.

Here are some links to explore a healthy diet further:

https://nencprehab.nhs.uk/nutrition/
https://www.england.nhs.uk/digital-weight-management/