Mental wellness

Think Well (Mental Wellbeing)

•    It’s normal to feel worried before surgery.
•    These tips can help you feel calmer and more in control.

Simple Ways to Feel Better

•    Ask questions about your surgery — knowing more can make it less scary.
•    Try calm breathing or relaxing music.
•    Talk to someone you trust — family, friends, or your care team.
•    Keep busy with things you enjoy, like reading, pets, or gentle hobbies.
•    If your worries feel too big, your GP can help.

Five Ways to Look After Your Mind

•    Connect – spend time with people who care about you.
•    Be active – walking or gentle movement can lift your mood.
•    Keep learning – try something new, even something small.
•    Give – a smile or kind word can help you and others feel better.
•    Be mindful – take slow breaths and notice what’s around you.

Signs You Might Be Struggling

Anxiety
•    Feeling panicky or scared
•    Trouble sleeping
•    Feeling tense or shaky
•    Feeling sick or short of breath

Low Mood
•    Feeling sad or hopeless
•    Not enjoying things you normally like
•    Low energy
•    Worrying more than usual

Where to Get Help

•    Your hospital team can refer you to mental health support while you’re staying with us.
•    Your GP can help with advice or counselling.

Local support:

North Staffs Mind – 0300 123 3393
Rethink – 0300 5000 922
Macmillan (for cancer patients/families) – 0808 808 00 00

Helpful Apps

•    Headspace – guided breathing and calm exercises
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&pcampaignid=web_share 

•    Calm – sleep and relaxation
https://play.google.com/store/apps/details?id=com.calm.android&pcampaignid=web_share 

•    Self Help app (NTW NHS) – easy guides for anxiety, low mood and stress
https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

•    Search YouTube for “1 minute mindfulness” or “7–11 breathing”